"Only at the end is where we begin, here is somethin' to believe in". This was being chanted over and over again by Lucy Woodard throughout the chorus as I was wrapping up my Ashtanga Yoga practice for this evening. The song is actually called "Daylight As Sunset" by EarthRise SoundSystem. While I was concentrating … Continue reading Only at the end
Looking to keep the ticker ticking at mile 50 on a bike ride or maybe to go for another 2 on the trails after the first 10 have left you licked. I think I have found the solution. Try my take on the traditional waffle, it will be sure to keep you going on that … Continue reading Kicker Blueberry Cinnamon Waffles
Instead of writing and writing about how wonderful, hard, glorious, sad, exciting, depressing, joyful, mind-boggling, exhilarating 2011 was I thought I would share the experience in pictures. So without further adieu here are some of my favorite shots from the Harvey's 2011 album!
Need a pick me up. Feeling sluggish during that long workout or is your head hitting the desk thinking that you should really spend your 2:30 pm break on the couch in the break room. Well look no further. These shots are for you. No espresso needed no afternoon coffee just a pure real food … Continue reading Almond Butter Power Shots
This is a off shoot of one of my favorite trail mixes. Actually this is probably my new favorite trail mix once I become a master almond roaster. Yeild: About 20 servings (good for a month) Ingredients 4 Cups - Cinnamon Roasted Almonds (Recipie Below) 3 Cups - Raisins (I like Raisins) 1 Cup - … Continue reading Cinnamon Almond Trail Mix
At the end of last year (2010), that sounds a little weird knowing that we are going into 2012. I was given the opportunity to speak on Intentions, a topic at the forefront of many thoughts and conversations this time of year. Funny that we spend so much time every year and many of us … Continue reading – Intentions – Creating a new path
Certain thing just get a parent excited. The first time their child rolls over. The first time they situs on their own. The first crawl. The first steps and in this case the first pedals. I really don't know who was more excited that Trent was finally able to ride his big boy bike, him … Continue reading Bikes and Hikes