Kicker Blueberry Cinnamon Waffles

Looking to keep the ticker ticking at mile 50 on a bike ride or maybe to go for another 2 on the trails after the first 10 have left you licked.  I think I have found the solution.  Try my take on the traditional waffle, it will be sure to keep you going on that long haul and won’t hurt the waistline either.

Materials: Bowls, Waffle Iron, Spatula, Measuring Cups and Spoons.


  • 4 Tablespoons Egg Substitute (Flax Seed and Water)
  • 2 cups Bob’s Red Mill Whole Wheat Flour
  • 1/2 cup Soy Protien Powder
  • 2 cups Almond milk
  • 1/2 cup Canola oil
  • 1 tablespoon brown sugar
  • 4 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/2 tablespoon cinnamon
  • 1 cup fresh or frozen blueberries

Preheat Waffle Iron then in a large bowl create Flax Egg Substitute and add Almond Milk, Flour, Soy Protein, Oil, Brown Sugar, Baking Power, Salt, Vanilla, Cinnamon and Blueberries.  Mix well until batter is smooth.   Using a 1/2 cup scoop, or what ever size works the best for your waffle iron.  Pour batter in and cook until Golden brown, usually about 3 minutes.

Once cool cut each round or square into 4 distinct pieces and place in baggies for your next adventure.  I usually make up extra.  They will even freeze well.


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